The Secret to Healthy Relationships

Friday, February 7, 2025

As Valentine’s Day rolls around, it’s easy to get caught up in the excitement of chocolate, flowers and heart-shaped everything. But beyond the romantic gestures, it's also a perfect time to reflect on the health and strength of the relationships in your life — whether they’re with a romantic partner, friends or even yourself. For OSU students juggling classes, campus life and everything in between, maintaining healthy relationships can sometimes feel challenging. Here’s your guide to healthy relationships this Valentine’s season.

Communication is Key

Strong relationships are built on trust and openness, and communication plays a huge role. Whether you’re in a romantic relationship or just strengthening bonds with friends, being able to talk openly is essential.

Make Time for Each Other

Between lectures, study groups and social commitments, your calendar can get packed pretty quickly. Still, healthy relationships require time and effort. Try carving out moments, no matter how small, to connect with the people who matter most.

Respect Boundaries

Respecting each other’s boundaries is foundational to a healthy relationship. This is especially important in a college environment, where everyone’s balancing different levels of comfort, needs and personal space.

Show Appreciation Regularly

It's easy to get caught up in day-to-day routines, but expressing gratitude can go a long way in strengthening relationships. Whether it's a simple "thank you" or a thoughtful gesture, showing appreciation reminds the people in your life that they’re valued and loved. Small acts of kindness can make a big impact on your connections with others.

Prioritize Self-Care

You can’t be the best friend, partner or family member if you’re not taking care of yourself. This Valentine’s season, make self-care a priority — whether that means getting enough rest, eating well or taking time to unwind. A healthy relationship with yourself lays the foundation for all other relationships in your life.

Valentine’s season is the perfect time to reflect on the relationships that bring value to your life. By focusing on communication, support, respect and self-care, you can cultivate healthy relationships that will continue to thrive long after the holiday season. So, this Valentine’s Day, take a moment to appreciate the people around you. You deserve the healthiest of relationships — if you need support related to sexual or domestic violence, check out the resources available to you through 1 is 2 Many and Wings of Hope.