Life Skills 101

Monday, February 24, 2025

As you navigate through college, there are some essential life skills every student should master. Think of this as your go-to guide to not just surviving, but thriving at OSU. These skills will help you balance your studies, finances and mental health, setting you up for success both now and in the future.

Cooking: A Key to Independence

Learning how to cook can save you money, keep you healthy and add some creativity to your meals. Even if you’ve never picked up a pan before, it’s never too late to start.

Basic Tips to Get You Started:

Master the Microwave: If you’re new to cooking, start simple. Learn how to make quick meals like microwave rice, omelets or even pasta.
One-Pan Meals: Invest in one or two essential kitchen tools like a skillet or baking sheet. Simple dishes like stir-fries, roasted veggies or tacos don’t need a ton of ingredients, and they’ll save you time.
Meal Prep: Make your meals for the week in one go. This saves time and ensures you’ve got healthy options ready when you’re busy with classes and studying.

There are tons of easy-to-follow recipe apps and YouTube channels that cater to beginner cooks. Don’t be afraid to experiment and find your new favorite meal! Check out some recipe tutorials here.

Man saying putting salt into dish while cooking.

Budgeting: Managing Your Money Like a Pro

When you’re juggling classes, work and a social life, it’s easy to forget to track your spending. Learning how to budget now can help you avoid financial stress later. You don’t have to be good at math to learn how to manage your money effectively.

Steps to Create a Simple Budget:

Track Your Income and Expenses: Start by noting how much money you have coming in (from part-time jobs, allowances, etc.) and your monthly expenses (rent, food, entertainment, etc.).
Set Limits: Create categories (e.g., groceries, fun money, transportation) and decide how much you can spend in each area. Write your budget in a notebook or use an app of your liking to keep track of your spending.
Prioritize Saving: It’s easy to skip this, but try to set aside a small percentage of your income for savings each month, even if it’s just $20. Over time, this adds up and can be a lifesaver for emergencies.

Don’t forget about student resources like Pete’s Pantry! All students with an OSU ID can visit the pantry to pick up some groceries and personal items. Check out other campus resources here.

Time Management: Balancing School, Social Life and Everything in Between

College isn’t just about studying; it’s about managing your time effectively. Whether it’s keeping up with assignments or making time for friends, time management is one of the most crucial skills you can develop that you will use for the rest of your life.

How to Stay on Top of Everything:

Use a Planner: Whether you go digital or old school with a paper planner, writing down deadlines and commitments helps you visualize your week.
Set Clear Goals: Define short-term and long-term academic and personal goals to keep yourself motivated and on track.
Create a Weekly Schedule: Block out time for studying, socializing, meals and rest. This helps balance productivity with relaxation.

Don’t forget about your personal time! Scheduling time for yourself, whether it’s hanging out with friends or binge-watching your favorite show, is just as important as any schoolwork. Balance is key!

Self-Care: Taking Care of Your Mental and Physical Health

Learning to take care of yourself, both mentally and physically, is crucial to being successful in school and life.

Self-Care Tips for a Healthy Mind and Body:

Get Enough Sleep: It may feel like there aren’t enough hours in the day, but your body and brain need sleep to function well. Aim for 7-9 hours a night, even if that means saying "no" to late-night study sessions or parties.
Exercise Regularly: Even if it’s just a quick walk around campus or a quick workout in the Colvin, physical activity can boost your mood, reduce stress and keep you energized.
Eat Mindfully: Fuel your body with nutritious foods that give you long-lasting energy. College pizza nights are fun, but regular veggies and protein will help keep your focus sharp.

If you’re feeling overwhelmed, talk to someone. OSU has a great counseling service, and there are plenty of mental health resources available for students.

Building a Support System: Don’t Do It Alone

College can feel isolating at times, especially when you’re away from home. But the good news is that everyone is in the same boat, and finding a support system is key to thriving.

Connect with Classmates: Study groups can not only help with learning but also create lasting friendships.
Join Clubs and Organizations: Whether it’s through your major, interests or just for fun, getting involved in campus life can give you a sense of community.
Talk to Professors: Don’t be afraid to reach out to your professors. They are there to help you succeed, and building a relationship with them can make a huge difference in your college experience.

Stay connected with your family and friends from home. It’s nice to have a solid support system, even if they aren't in Stillwater.

Being a student at OSU is more than just hitting the books. It’s about learning the life skills that will shape your future. Cooking meals, budgeting your money, managing your time, taking care of yourself and building a strong support system are the skills that will help you become the best version of yourself, inside and outside the classroom.